Trampolines – The Arch Nemesis Of Calories The calorie is the catalyst in weight gain but many across the UK are now seeing the use of trampolines as the ideal solution in the battle of the bulge. Trampolines are an excellent way to burn calories. Getting fit is an admirable and common aim and those wishing to do so will need to find an effective way to burn calories. Research has shown that the use of trampolines can be an excellent means by which to burn calories and many across the UK are purchasing trampolines in order to make the most of their calorie cutting capabilities. Trampolines – The Simple Way To Cut Calories Down To Size Trampolining, or rebounding as it is often referred to in fitness circles, is a simple yet extremely effective way to burn calories. For many, the thought of playing competitive sports such as football or tennis doesn’t appeal and they will seek alternative means to achieve weight loss. In terms of cutting calories, few non-competitive, non-contact sports are as successful as trampolines and an added incentive is the fun that they offer and the fact that it is an activity that can be done in your own home. Trampolines – The Science Of Weight Loss When conducting research into weight loss methods, experts found that trampolines scored very highly in their capacity to burn calories. On average, those using trampolines can expect to burn around 240 calories per hour (based on a bodyweight of 150lbs). When putting this into context, it is important to establish the vast amount of calories that are packed into things that we eat and drink every day. Trampolines are a good way to burn off the calories consumed and some of the foods and drinks with the highest calories counts include: McDonald’s Cheese Burger – 700 Calories Pepperoni Pizza – 1000 Calories (100g) Crisps – 500 Calories (100g) Cheese – 500 Calories (100g) The use of trampolines as part of a calorie controlled diet is a top class way to lose weight and keep weight in check. Trampolines will continue to be a popular method of weight loss due to the simplicity involved and the results that they achieve. Speak To Sport & Leisure UK About Their Trampolines Sport & Leisure UK Ltd is an established sports retail business renowned for providing quality products to private customers for the lowest prices. Offering everything from exercise bikes to trampolines, Sport & Leisure UK is delighted to provide a price promise to their customers and is dedicated to offering the best deals on sporting goods on the market. For more information on the products and services provided by Sport & Leisure UK, simply call 01444 253963 or email sales@sportandleisureuk.com. Click here for more articles on trampolines.