Trampolines – Optimise Your Jump Jumping high on trampolines is part and parcel of the enjoyment but there are a number of steps that you can follow to increase your leaping capacity and get higher than would seem possible. As with most things, practice makes perfect and those looking to jump higher than their counterparts on trampolines would do well to follow these handy hints and tips which will optimise trampolining performance and, literally, put a spring in your step. Trampolines are fun to learn and difficult to master but the following examples of good practice will ensure that you will be gaining the requisite height to execute moves such as somersaults and leg tucks. Trampolines – How To Increase Your Vertical Leap Many will take to trampolines in 2008 and whether this be to increase fitness, to compete professionally or just for fun, the following trampolining tips will see them improve leaps and bounds in terms of the heights that can be achieved: Understand your body’s limit. Ensure that you train, condition and push yourself properly to achieve maximum potential. Pay particular attention to the calf and quad muscles in the leg. These are the main muscles for jumping and will really help you propel from the surface of trampolines. Do specific exercises to increase jumping capabilities. This can include squats, calf raises, standing on tip-toes and many more. Strengthen your ankle muscles. Use leg hops and other techniques to boost ankle strength and your propulsion ability when it comes to taking off from trampolines. Weight training is a good way to increase your posterior chain muscles which are crucial to high jumping from trampolines. Trampolines – Putting A Spring In Your Step Sport and muscles are synonymous and taking good care of your muscles will ensure that time spent on trampolines will be successful and enjoyable. Making sure that you exercise your muscles consistently is key to ensuring your trampolining performance is as good as it can be. Also important to remember is that muscles require at least 48 hours of rest to rebuild broken down muscle fibres after long work-outs. By following these tips your trampolining prowess is sure to increase exponentially and trampolines will continue to grow in popularity throughout the UK. Speak To Sport & Leisure UK About Their Trampolines Sport & Leisure UK Ltd is an established sports retail business renowned for providing quality products to private customers for the lowest prices. Offering everything from exercise bikes to trampolines, Sport & Leisure UK is delighted to provide a price promise to their customers and is dedicated to offering the best deals on sporting goods on the market. For more information on the products and services provided by Sport & Leisure UK, simply call 01444 253963 or email sales@sportandleisureuk.com. Click here for more articles on trampolines.